Be Kind to Your Mind
In today’s busy world, it is easy to overlook you own happiness and mental health, even if you don’t mean to. But by taking steps to slow down, recharge and live more mindfully, it is possible to nurture your mind, body and spirit in small ways every day. Below is some information to help you “be kind to your mind.”
Positive Affirmations
Affirmations are inspirational statements that challenge you to overcome self-sabotaging and negative thoughts.
- I create my own happiness
- My life is filled with abundance of goodness
- Today I’m going to be my best self
- I am enough
- I am confident
- All I need is within me right now
- I am getting better and better every day
- I am not defined by my past; I am driven by my future
- I am healing and strengthening every day
- I feed my spirit. I train my body. I focus my mind.
This is my time!
- Self-Love
- Look After Your Body and Brain
- Self-Care Tips
- Coping Skills
- Relaxation Exercises
- 1-Moment Meditation
- PTC Counseling Resources
- Community Resources
Hotline resources: Call or text 988 to talk with someone if you or someone you know is in a crisis. https://www.samhsa.gov/find-help/988
SC Mental Health information: http://osp.scdmh.org/get-help/
If you find yourself in need of immediate help, please don't hesitate to use one of the following hotlines: call or text 988 for the Suicide and Crisis Lifeline or call 1.833.364.2274 for DMH Mobile Crisis Team.