Physical Wellness

Physical Wellness

Physical wellness is the overall physical condition of your body. It is related to your body structure or form. It is also related to all other dimensions of health as your body can influence each one.

Sexual health is part of your physical wellness.  This health dimension deals with a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled.

Look After Your Body & Brain/Cuida tu cerebro
Eat Right

Eat Right

Importance of Sleep & Effects of Sleep Deprivation

Importance of Sleep & Effects of Sleep Deprivation

Self-Care Tips/Consejos de Autocuidado

Self-Care Tips

Consejos de Autocuidado

Are You in a Healthy Relationship? (Quiz)

Are You in a Healthy Relationship? (Quiz)

Sexual Rights - Title IX

Sexual Rights - Title IX