Emotional Wellness

Emotional Wellness

Emotional Wellness – Deals with person’s ability to accept and manage feelings through challenge and change. Someone who is emotionally healthy can allow their emotions to be digestible. Good emotional health maintains a feeling of positivity about self and others and the ability to meet the demands of life. Can be related to your physical body as your brain, glands, etc. affect your chemical balances and are a part of the body. Many mental issues are due to physical disorders even though it is often stated “of the mind”. Simple issues, like vitamin deficiency or lack of sleep can cause mentally challenging situations. It affects how we think, feel, and act.

 

21 Tips for a Positive New Year - 2021
Self Love
Look After Your Body & Brain/Cuida tu cuerpo y tu cerebro
Self Reminders for the Anxious & Depressed/Auto Recordatorios para los Ansiosos y Deprimidos
Self-Care Tips/Consejos de Autocuidado
Coping Skills/Habilidades de Afrontamients
How to Stay Mentally Strong During a Crisis/Como mantenerse mentalmente fuerte durante una crisis
How Do I Cope with My Coronavirus Anxiety
Tips to Reduce Stress During COVID-19
Dealing with COVID Isolation
Grief
How Angry Are You?
  • Anger Assessment Quiz
  • Identifying Your Anger
Test Anxiety
Time Management
Personal Counseling
Student Disability Services